How Air and Nutrients Affect Skin

Human skin is the largest respiratory organ and continuously exchanges materials between the outside and inside. Due to the ongoing effects, it can react with itching, eczema and even chronic skin conditions. Their protective and exchange functions can be maintained through mindfulness and a few simple steps, and reinforced again in times of vulnerability.

These outside influences can hit a nerve

The air contains large amounts of particles that are absorbed through breathing through the skin. A healthy protective acid shell on intact skin prevents the penetration of such particles. However, if the skin is stressed by dry indoor air, daily body cleansing, and strong sunlight, the coat can become disturbed. Now, pollutants from the outside are free to enter, entering the deeper layers of the skin. Obvious signs of external stress on the skin include flaky areas, wrinkles and fine lines, and pigmented spots. Additionally, impurities appear more frequently, or the skin can react allergically in certain circumstances.

Neurodermatitis factors and help

Neurodermatitis is a chronic skin disease that is primarily congenital. It manifests as skin cracks, inflammation, scaly eczema, and severe itching. Even with a skin-friendly diet, affected individuals require an extra supply of moisture and nutrients. Many preparations also contain cortisone, which can calm overirritated skin nerves and temporarily relieve symptoms. Creams that help treat eczema provide calming, nourishing and moisturizing effects.

Soothes stressed skin from the outside

A variety of herbs and plants have been shown to provide skin support during injuries. Aloe vera plants look great on your windowsill and contain beneficial plant sap. If a burn or scrape occurs, cut off a leaf, cut it crosswise, and place the juicy cut side over the wound. This reduces pain and speeds up the healing process. Moist facial wipes and ointments containing St. John's wort or calendula can be used to soothe skin that is always on alert. After-sun products are specially formulated for stressed skin to replenish lost moisture.

Staying at home won't help

Exercising in fresh air is good for blood circulation, metabolism and immune system. The harmful effects of ambient air are insignificant compared to these advantages. Staying home is often done to protect people with allergies who have skin problems. However, indoor air is often dry. Ventilation only helps if the humidity outside is also circulated. To keep indoor skin moisturized and healthy, we recommend using a humidifying bowl on a radiator, windowsill or decorative indoor fountain. This also has a calming effect on the soul and spirit due to the gentle rippling of the water.

Effectively protects skin from effects

Diet plays a big role in skin health. Carrots help fight unclean and oily skin, while fatty fish and avocado (butter fruit) help fight pale complexion. Tomatoes provide UV protection to the skin, and berries from the forest and garden help detoxify the skin. To keep the skin's immune system intact and elastic, cabbage, peppers and citrus fruits are often found on plates and fruit bowls.

In conclusion

Human skin repels a large number of pollutants from the outside world and transports toxins from the inside to the outside. To achieve optimal performance every day, she needs a good immune system with extra support during particularly stressful times. Care oils, moisturizing botanicals, and even pure botanical juices in severe cases have been shown to be effective in supporting wound healing.