Improving the Indoor Climate: the Secret to Increased Well-Being
Today, we humans spend most of our time indoors. There we cook, work or spend our free time. Therefore, a pleasant atmosphere is essential to spend time in your own home or office in the best possible way. A decisive condition is good indoor air. How to ensure a good indoor climate and thus support your health at the same time, you will learn in the following article.
Healthy indoor climate – what is it?
A healthy indoor climate ensures a pleasant atmosphere and increases personal well-being. Among other things, good indoor air helps to relieve allergy symptoms, maintain concentration, prevent mold or improve sleep. An important prerequisite for an optimal climate is that temperature and humidity complement each other perfectly. For example, the room should be neither too cold nor too hot, nor too dry or too humid. In most living rooms, guide values of 20 to 23 degrees and 40 to 60% humidity apply.
Improving the indoor climate – how to do it？
No one likes to spend time in a stuffy room. This reduces well-being and has a negative impact on health. The following tips will help you improve your indoor climate:
Thermal distillation heater
Remember that our skin is in the best condition after bathing. The evaporation of warm mist opens the pores of the body, speeds up blood circulation, and allows the skin to absorb clean water molecules to achieve a deep moisturizing effect. From this, we began to study the difference between steam absorption and general water mist. We found that under dry air, the warm mist of water vapor is more helpful for the body's moisturizing, allowing water to enter the bottom layer of the skin. At the same time, the evaporation of hot steam water is larger than that of general humidifiers in the past and is more evenly diffused in the air. Thermal distillation humidifiers have fewer health risks compared to cold mist or other types of humidifiers. Steam produced by heating to boiling point kills microorganisms and other impurities in the water. Efficient humidification can also further alleviate respiratory health and skin problems caused by dryness in autumn and winter, and effectively improve respiratory health for people with respiratory sensitivity such as rhinitis.
Improve indoor air with natural helpers
Humidity that is too low or too high often leads to people finding the indoor climate unpleasant. In addition, humid air promotes the growth of mold and can cause diseases such as asthma or bronchitis. On the other hand, too dry air can cause dry mucous membranes, which is considered particularly unpleasant. You can easily increase humidity using some natural helpers. For example, place a bowl of water on the heater, which will evaporate and release moisture into the air.
Alternatively, you can also let clothes dry in the apartment, which will also release moisture through the drying process. A bowl of salt can be used to reduce humidity, which can bind moisture in the air. Dry-loving plants can also help, such as palm trees or succulents.
Pleasant indoor climate, indoor plants
Indoor plants can improve the air quality of your own premises. Not only do they convert carbon dioxide and oxygen, they can even bind certain pollutants. Lilies are one of the most effective indoor plants for improving the indoor climate. Aloe vera, bow hemp or areca palm are also suitable.
Improve indoor air with proper ventilation
In addition, regular ventilation helps to create an optimal indoor climate. However, you should make sure that there is a good air exchange. When ventilating in summer, when the outdoor temperature is limited, it is important to ventilate for about 20 minutes in the morning and evening. In winter, ventilation should be carried out very briefly once a day, 5 to 10 minutes is enough. This prevents the room from being cooled too much by the cold outside air.